Our Approach

What We Do

We build a therapy package tailored to you and the benefits you want to see and feel, drawing on a range of different mind and body approaches.  The optimal choice will depend on you.

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Our therapeutic approach works through 3 core principles;  Compassionate - Challenging - Collaborative

Compassionate

We really care, we won’t make lazy assumptions about you, we will always see you as a whole person and work with the whole person.

Challenging

 We will get under the soil and question some of your thoughts, patterns, behaviours and beliefs.

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Collaborative

Therapy is a working relationship, it happens with you, in a spirited, dynamic way that is never dull.