"Caring for myself is not
self-indulgence, it is
Services / Fees
Initial 30 minute appointment where we assess whether counselling feels right for you at this time - Free
Subsequent counselling sessions -£70 per hour
Corporate Therapy fees operate to a different scale depending on the client need. Contact me for a discussion and quotation
Fees are paid before of after each session by card, cash, cheque or PayPal.
Skype or telephone clients must pay through PayPal.
You do not have to commit to a set number of sessions and you can choose to end therapy at any time.
A warm welcome to Therapeutic Fitness, a practice that offers face -to-face and
online counselling and psychotherapy.
People ask about the difference between counselling and psychotherapy.
For me, counselling is shorter term work where you have a fixed number of sessions in mind to focus in on a specific issue. Psychotherapy is longer term work that might focus more deeply on the self rather than a specific issue, or a complex mix of issues that can track back into childhood. Neither approach is 'better' than the other, just different in some aspects.
The choice depends on a number of things; budget, time, the nature of the issues we are working with, previous counselling experience. Some clients know that they only want a certain number of sessions, some just start the process, see where it goes and how they feel.
However we work, we work in partnership, to help you feel through what is
getting in the way of the more fulfilling life you want to live.
Feeling through can help you build your emotional fitness, and with that can come new awareness, space, perspective, lightness, freedom. Imagine what you could do with that.
The Therapeutic Fitness space is at
Room 7, Suite 2A
The Cunard Building,